johnpersico's Journal, 02 May 2011

149.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1603 kcal

Fat: 44.40g | Prot: 52.36g | Carb: 226.26g.   Breakfast: Coffee with Sugar. Dinner: pork, beer, chicken soup. Snacks/Other: Chocolate Chip Cookies (Higher Fat), pecan cookies, wheat chips. more...

2425 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...