Weigh In record (no journal entry) for 24 April 2022
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 April 2022:
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1966 kcal
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Fat: 58.06g | Prot: 100.09g | Carb: 273.17g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Orzo, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brussels Sprouts, Ratatouille, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Dove Dark Chocolate Miniatures. Dinner: Metamucil Sugar Free Metamucil, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Oranges, Honeycrisp Apples, Kiwi Fruit, Strawberries, Sargento Sliced Swiss Natural Cheese, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Sunsweet Dried Pitted Prunes, Grapes, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Jell-O Orange Gelatin Snacks, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 33.6 lb a week
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