Weigh In record (no journal entry) for 23 April 2022
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197.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2022:
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1871 kcal
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Fat: 50.33g | Prot: 88.77g | Carb: 277.33g.
Breakfast: Healthy Life White Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs, Strawberries. Lunch: Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Blueberries, Grapes, Strawberries, Sargento Deli Style Sliced Baby Swiss Cheese, Pepperidge Farm Jewish Rye Bread - Seeded, Progresso Chicken & Wild Rice Soup (Low Sodium), Progresso Vegetable Classics Garden Vegetable Soup. Dinner: Brown Rice, Healthy Life White Bread, Avocados, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Pork Roasts (Top Loin, Boneless), Black Beans (Canned), Ratatouille, Brussels Sprouts, Cottage Cheese (Lowfat 1% Milkfat), Dove Dark Chocolate Miniatures, Jell-O Orange Gelatin Snacks. more...
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losing 26.6 lb a week
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