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Metabolism with aging. ok! Got it!😅
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149.7 lb
Lost so far: 95.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1551 kcal
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Fat: 132.72g | Prot: 71.70g | Carb: 6.44g.
Breakfast: Food Lion Original Pork Rinds, Cheddar Cheese, Now Foods MCT Oil, Espresso Coffee, Coleslaw, Reddi-wip Extra Creamy Whipped Cream, Water, Aquafina Water (16.9 oz), Ground Beef (80% Lean / 20% Fat), Coffee (Brewed From Grounds), Now Foods MCT Oil, Aquafina Water (16.9 oz), Water. more...
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1839 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 30 minutes. more...
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losing 9.1 lb a week
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