Weigh In record (no journal entry) for 21 April 2022
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151.0 lb
Lost so far: 94.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1186 kcal
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Fat: 85.31g | Prot: 78.27g | Carb: 15.26g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Water, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coleslaw, Espresso Coffee, 365 Greek Yogurt Plain, Herr's Sour Cream & Onion Dip, Coffee (Brewed From Grounds), Food Lion Original Pork Rinds. Lunch: Pork Chops (Top Loin, Boneless), Pork Loin (Tenderloin), Frankfurter or Hot Dog, Nathan's Famous Angus Beef Franks. more...
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losing 9.8 lb a week
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