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Today. Today. Today.
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152.4 lb
Lost so far: 92.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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612 kcal
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Fat: 47.37g | Prot: 30.82g | Carb: 9.72g.
Breakfast: Food Lion Original Pork Rinds, Coffee (Brewed From Grounds), Herr's Sour Cream & Onion Dip, 365 Greek Yogurt Plain, Espresso Coffee, Coleslaw, Now Foods MCT Oil, Aquafina Water (16.9 oz), Broiled or Baked Pork Chop. more...
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losing 9.8 lb a week
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