Weigh In record (no journal entry) for 19 April 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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2885 kcal
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Fat: 76.81g | Prot: 153.23g | Carb: 391.14g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Gatorade Pre-workout. Elevenses: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Berry Colossal Crunch. Afternoon Tea: Kellogg's Froot Loops Cereal Bar. Dinner: Taco Bell Burrito Supreme - Steak, Taco Bell Triple Steak Burrito, Taco Bell Crunchwrap Supreme. Supper: Multivitamins. more...
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3474 kcal
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Activities & Exercise:
Resting - 3 hours, Housework - 30 minutes, Showering - 30 minutes, Grocery Shopping - 15 minutes, Yard Work (gardening) - 1 hour, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...
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gaining 7.0 lb a week
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