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ODAAT AGAIN! AGAIN!🧘🏻♀️
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153.8 lb
Lost so far: 91.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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647 kcal
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Fat: 49.62g | Prot: 31.32g | Carb: 12.72g.
Breakfast: Food Lion Original Pork Rinds, Coffee (Brewed From Grounds), Herr's Sour Cream & Onion Dip, 365 Greek Yogurt Plain, Espresso Coffee, Coleslaw, Now Foods MCT Oil, Aquafina Water (16.9 oz), Broiled or Baked Pork Chop. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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1766 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 15.4 lb a week
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