yohoyoh's Journal, 19 April 2022

Weigh In record (no journal entry) for 19 April 2022

200.8 lb Lost so far: 48.9 lb. Still to go: 11.8 lb. Diet followed 100%.

Diet Calendar Entries for 19 April 2022:

1825 kcal

Fat: 143.33g | Prot: 133.26g | Carb: 0.02g. Dinner: Voi, Kotimaista Naudan Jauheliha 17%. more...

2244 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 8 hours and 44 minutes, Reclinering - 10 hours, Thinking - 16 minutes. more...

losing 9.3 lb a week


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yohoyoh's weight history