Weigh In record (no journal entry) for 16 April 2022
|
194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 April 2022:
|
1639 kcal
|
Fat: 41.25g | Prot: 89.23g | Carb: 245.93g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Grapes, Smartfood White Cheddar Cheese Popcorn, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Lettuce Salad with Assorted Vegetables. Dinner: Publix Onions, Healthy Life Keto Bread, Dove Dark Chocolate Miniatures, Beef or Meat Gravy, Metamucil Sugar Free Metamucil, Cooked Carrots, Fennel Bulk, Sunsweet Dried Plums Bite Size Pitted Prunes, Great Value Chuck Pot Roast, Potatoes (Flesh, with Salt, Boiled), Grapes, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|