|
Start: Summer 2020—>119 lbs
January 2021 —>101.6lbs
Now: April 2022—>127lbs
Hello, FatSecret family. Today my weight is 127+- lbs. which is extremely high for my height. I’m doing liquid diet together with intermittent fasting.
First meal I consume at 12 pm and mostly I eat cottage cheese or yogurt and drink it with coffee w/monk fruit sweetener.
Then until 6-7 pm I drink iced coffee / iced cappuccino / a lot of water / smoothies / kefir(reduced fat and sugar free)
Sometimes if I feel hungry I can allow myself to drink a cup of milk, green tea, or protein drink.
I know this diet is extremely difficult and I know that I just harm myself. But getting into good shapes is more and more important for me. I’m glad people will understand it, thank you)))
|
127.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2022:
|
937 kcal
|
Fat: 15.32g | Prot: 105.04g | Carb: 101.42g.
Breakfast: Regular Coffee. Lunch: Coffee (Mocha Flavor, Instant, with Sugar) , Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Koia Chocolate Banana, Great Value No Sugar Added Apple Juice, Chobani Zero Sugar Vanilla Yogurt (Container), Chobani Zero Sugar Strawberry Yogurt . more...
|
gaining 0.6 lb a week
|