skwhite's Journal, 10 July 2014

159.3 lb Lost so far: 59.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2572 kcal

Fat: 77.74g | Prot: 78.27g | Carb: 412.00g.   Breakfast: Apple Bread, Zurvita Zeal For Life, Honey, Chobani Nonfat Peach Greek Yogurt. Lunch: Bananas, Homemade Granola Bars, Dr. Pepper Dr. Pepper (12 oz), Clif Bar Builder's Bar - Chocolate Mint. Dinner: Tortilla Corn Chips, Carrot Cake with Icing, Macaroni or Pasta Salad, Deviled Egg, Dr. Pepper Dr. Pepper (12 oz), Cheeseburger. Snacks/Other: Clif Bar Energy Bar - Chocolate Chip. more...

2582 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 25 minutes. more...