Weigh In record (no journal entry) for 10 April 2022
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142.6 lb
Lost so far: 3.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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1325 kcal
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Fat: 43.63g | Prot: 37.04g | Carb: 212.40g.
Breakfast: 玄米ごはん, 玄米（中粒、調理済み）, 筋肉食堂 玄米, トップバリュー もやし, セブンイレブン 絹とうふ, 豆腐, 東海漬物 キムチ こくうま. Lunch: セブンイレブン 完熟王バナナパウンドケーキ. Dinner: アマノフーズ もずくスープ. more...
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gaining 10.8 lb a week
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