Weigh In record (no journal entry) for 11 April 2022
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193.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2022:
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1618 kcal
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Fat: 51.63g | Prot: 96.26g | Carb: 205.83g.
Breakfast: Healthy Life Keto Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Butter (Salted), Metamucil Sugar Free Metamucil, Sunsweet Dried Plums Bite Size Pitted Prunes, Dove Dark Chocolate Miniatures, Chicken or Turkey Vegetable Soup (Home Recipe), Grapes, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Laughing Cow Light Creamy Swiss Cheese Wedges, Pesto Sauce, Einstein Brothers Bagels Everything Bagel Thin. more...
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gaining 1.4 lb a week
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