Weigh In record (no journal entry) for 08 July 2014
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209.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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964 kcal
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Fat: 32.36g | Prot: 92.98g | Carb: 79.00g.
Breakfast: Medifast S'more Crunch Meal Bar, Medifast Chocolate Pudding. Lunch: Tostitos Medium Salsa, Daisy Light Sour Cream, Frigo Light String Cheese, Ground Beef (95% Lean / 5% Fat). Dinner: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Herr's Hot Sauce Potato Chips, Blackberries, Strawberries, Ranch Salad Dressing, Great Value Romaine Lettuce. more...
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losing 8.4 lb a week
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