Weigh In record (no journal entry) for 09 April 2022
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153.0 lb
Lost so far: 38.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1493 kcal
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Fat: 68.34g | Prot: 57.75g | Carb: 119.68g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Torani Sugar Free Hazelnut Syrup, Coffee, Good & Gather Half & Half. Lunch: Birds Eye Riced Cauliflower, Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Dinner: Cotton Patch Cafe Baja Fish Tacos. Snacks/Other: Sex on the Beach, Fit & Active 100 Calorie Snack Pack Whole Almonds. more...
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losing 0.4 lb a week
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