Weigh In record (no journal entry) for 08 April 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2022:
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1602 kcal
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Fat: 54.46g | Prot: 93.95g | Carb: 199.57g.
Breakfast: Activia Vanilla Yogurt, Butter (Salted), Healthy Life Keto Bread, Kroger Fat Free Half & Half, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Avocados, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Great Value Sun-Dried Raisins, Private Selection Dark Amber Maple Syrup, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Laughing Cow Light Creamy Swiss Cheese Wedges, Terry's Dark Chocolate Orange. more...
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gaining 15.4 lb a week
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