Weigh In record (no journal entry) for 07 April 2022
|
137.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2022:
|
1724 kcal
|
Fat: 75.56g | Prot: 89.01g | Carb: 180.13g.
Breakfast: Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Smucker's Strawberry Jam. Lunch: Utz Sourdough Specials Pretzels. Dinner: Hellofresh Chickpea Tabbouleh Bowl. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Great Value Hard Boiled Eggs, Trader Joe's Chia Seeds, Dannon Oikos Triple Zero - Strawberry, Shamrock Farms Rockin’ Protein Builder Chocolate . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|