Weigh In record (no journal entry) for 07 April 2022
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243.2 lb
Lost so far: 60.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1963 kcal
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Fat: 64.26g | Prot: 69.16g | Carb: 280.21g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Hula Hoops Puft, Sainsbury's Golden Vegetable Rice. Dinner: BSD Bulgar Wheat Risotto with Chicken and Artichokes . Snacks/Other: Haribo Strawbs, The Food Doctor Grains & Goodness Pitta, Tesco White Chocolate Cookie, McVitie's Rich Tea Biscuits, Cadbury Brunch Bar Chocolate Chip, Satsuma. more...
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losing 8.4 lb a week
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