Weigh In record (no journal entry) for 05 April 2022
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181.3 lb
Lost so far: 58.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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3273 kcal
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Fat: 220.82g | Prot: 82.46g | Carb: 268.05g.
Breakfast: Calavo Avocado, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade), Now Foods MCT Oil, Coffee. Dinner: Member's Mark Deluxe Mixed Nuts with Sea Salt, Brownie. Snacks/Other: Mac's Snacks Red Hot Pork Skins, Salami, Flavorite Manzanilla Olives. more...
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2064 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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