Weigh In record (no journal entry) for 03 April 2022
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244.8 lb
Lost so far: 59.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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2830 kcal
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Fat: 111.53g | Prot: 134.39g | Carb: 322.73g.
Breakfast: Dolce Gusto Cafe Au Lait, Alpen Light Chocolate & Fudge Bar. Lunch: Ice Cream, Brownie , Wetherspoon Beef Roast Dinner, Tesco Mushroom Arancini . Dinner: Quiche Lorraine, Twistd Moroccan Inspired Fruity Cous Cous, Sainsbury's Basics Pickled Onions, Bernard Matthews Hickory BBQ Turkey Breast Chunks, Morrisons Mini Savoury Eggs, Pork Farms Mini Pork Pies, Pringles Original (30g). Snacks/Other: Sponge Cake with Icing. more...
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losing 1.4 lb a week
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