Bionici's Journal, 02 April 2022

196.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed 100%.

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1333 kcal

Fat: 32.77g | Prot: 72.57g | Carb: 195.56g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Vitamin D Whole Milk, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Dinner: Terry's Dark Chocolate Orange, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sunsweet Dried Pitted Prunes, Brown Rice (Medium-Grain, Cooked), Smoked or Cured Ham, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Cracker Barrel Old Country Store Fried Apples. more...

3023 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...