Weigh In record (no journal entry) for 01 April 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 April 2022:
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2011 kcal
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Fat: 69.33g | Prot: 101.99g | Carb: 254.14g.
Breakfast: Cracker Barrel Old Country Store Hashbrown Casserole, Sunsweet Dried Pitted Prunes, Welch's Grape Jelly, Cracker Barrel Old Country Store Biscuit, Trader Joe's Fat Free Half & Half, Grits (Fat Not Added in Cooking), Smoked or Cured Ham, Scrambled Egg, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Metamucil Sugar Free Metamucil, Whole Milk, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Sunsweet Dried Pitted Prunes. Dinner: Metamucil Sugar Free Metamucil, Nutella Hazelnut Spread, Jif Natural Crunchy Peanut Butter, Sweet Baby Ray's Maple BBQ Sauce, Mango Fruit Salad, Cooked Immature Lima Beans (from Frozen), Golden Corral BBQ Pork, Cooked Asparagus (from Fresh), Sunsweet Amazin Prunes Pitted. more...
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gaining 7.0 lb a week
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