Weigh In record (no journal entry) for 01 April 2022
|
186.7 lb
Lost so far: 6.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2022:
|
1277 kcal
|
Fat: 85.73g | Prot: 94.90g | Carb: 30.61g.
Lunch: Great Value Sharp Cheddar Cheese, Boiled Egg, Cucumber (with Peel), Celery, For You Radishes. Dinner: Kraft Chunky Blue Cheese Dressing, Onions, Great Value Romaine Lettuce, Celery , Radishes , Butter (Salted), Green String Beans, Chicken Leg (Skin Eaten), Chicken Thigh. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|