Weigh In record (no journal entry) for 02 July 2014
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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2517 kcal
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Fat: 65.18g | Prot: 82.31g | Carb: 301.83g.
Breakfast: Coffee with Milk and Sugar. Lunch: Whole Kitchen Chicken Taquitos, Root Beer. Dinner: Mayonnaise, Peas and Carrots, Stater Bros. Cheese Ravioli, Arnold Pocket Thins 100% Whole Wheat, Meat Loaf, Beer. Snacks/Other: Sheffa Spicy Snack Mix, Sugar Coated Almonds, Lucerne Low Fat Vanilla Ice Cream, Rum. more...
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2128 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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