Bionici's Journal, 31 March 2022

197.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed 100%.

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1572 kcal

Fat: 56.69g | Prot: 81.25g | Carb: 200.59g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Sabra Roasted Pine Nut Hummus, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Sausage & Cheese Pie w/o Crust, Mrs. C's, Metamucil Sugar Free Metamucil, Freshlike Mixed Vegetables, Granny Smith Apples, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), American Value Green Beans (Canned), Green Peas (Frozen), Sunsweet Pitted Prunes, Laughing Cow Light Creamy Swiss Cheese Wedges, Blueberries, Strawberries, Kroger Roasted & Salted Pumpkin Seeds. more...

3126 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...