Weigh In record (no journal entry) for 31 March 2022
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238.2 lb
Lost so far: 16.5 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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2500 kcal
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Fat: 75.54g | Prot: 145.68g | Carb: 298.77g.
Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, One Degree Organic Foods Sprouted Rolled Oats, Blueberries, Bananas. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Live G Free Organic Brown Rice & Quinoa Fusilli, Paesana Premium Organic Tomato & Basil Pasta Sauce, Mushrooms. Dinner: Sweet Potato, Organic Prairie Organic Whole Young Chicken. Snacks/Other: Mango. more...
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losing 9.8 lb a week
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