Weigh In record (no journal entry) for 30 March 2022
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245.0 lb
Lost so far: 58.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1652 kcal
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Fat: 62.25g | Prot: 65.39g | Carb: 217.37g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Sainsbury's Golden Vegetable Rice, Hula Hoops Puft. Dinner: Bisto Gravy Granules, Mushrooms , Cooked Kale (from Fresh), Tesco Spring Greens, Carrots , Tesco Lamb Leg Steaks. Snacks/Other: Options Belgian Choc Hot Chocolate, Tesco Madeira Cake, Cupcake, Cadbury Brunch Bar Chocolate Chip. more...
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losing 2.2 lb a week
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