Weigh In record (no journal entry) for 29 March 2022
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186.8 lb
Lost so far: 6.2 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2022:
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1561 kcal
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Fat: 115.24g | Prot: 94.96g | Carb: 32.95g.
Breakfast: Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter. Lunch: Boiled Egg, Johnsonville Brats Beer 'n Bratwurst Style, Celery, Cucumber (with Peel) . Dinner: Celery, Great Value Romaine Lettuce, Onions, Kraft Chunky Blue Cheese Dressing , Green String Beans, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Butter (Salted). more...
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losing 12.6 lb a week
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