Weigh In record (no journal entry) for 28 March 2022
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1169 kcal
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Fat: 44.87g | Prot: 75.55g | Carb: 125.96g.
Lunch: Spinach, Fresh & Easy Pineapple Chunks, Chop't Avocado, KetoGenics Zero Carb Natural Protein. Dinner: Beef Lo Mein, Sweet Red Peppers, Fusia Beef Lo Mein. Snacks/Other: Golden Corral Smoked Pitt Style Ham, Great Value Mixed Nuts, Natural Ovens Bakery Keto Friendly Bread. more...
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losing 2.8 lb a week
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