Weigh In record (no journal entry) for 26 March 2022
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137.2 lb
Lost so far: 8.7 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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1432 kcal
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Fat: 34.24g | Prot: 44.92g | Carb: 240.19g.
Breakfast: ナス, とりそぼろ, 玄米ごはん, オクラ（冷凍）, おかめ納豆 納豆 (33,7g), きんぴらごぼう. Lunch: グレープフルーツ, グレープフルーツ（ピンクと赤）. Snacks/Other: ローソン フィナンシェ, カップケーキ. more...
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losing 3.1 lb a week
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