Weigh In record (no journal entry) for 26 March 2022
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139.2 lb
Lost so far: 0.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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1688 kcal
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Fat: 60.76g | Prot: 141.19g | Carb: 153.81g.
Breakfast: Honey , Chobani Greek Yogurt Blueberry on The Bottom , International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Silk Creamy Lowfat Oatmilk, Bananas, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Nature's Garden Omega-3 Deluxe Mix (Package), Great Value Monterey Jack Cheese, Boiled Egg. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Kirkland Signature Organic Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Polaner All Fruit Seedless Blackberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Shamrock Farms Rockin’ Protein Builder Chocolate . more...
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losing 12.6 lb a week
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