Weigh In record (no journal entry) for 06 July 2009
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180.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2009:
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965 kcal
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Fat: 20.54g | Prot: 55.75g | Carb: 137.65g.
Breakfast: Quaker simple harvest. Lunch: quinoa, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: vanilla sandwich cookie, hard boiled egg, tic tacs, melon, blueberries, pineapple, water melon. more...
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2505 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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