Weigh In record (no journal entry) for 24 March 2022
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239.0 lb
Lost so far: 5.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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2639 kcal
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Fat: 107.10g | Prot: 75.02g | Carb: 253.65g.
Breakfast: Dunkin' Donuts Hazelnut Latte with Almond Milk, Yoplait Oui French Style Yogurt - Black Cherry, Trader Joe's Raw Brazil Nuts, Strawberries, Strawberries. Lunch: Simple Truth Organic Little Gem Lettuce, Seafood Salad, Briannas Poppyseed Dressing, Celery, Cucumber (Peeled), Sweet Red Peppers. Dinner: Campbell's SpaghettiO's in Tomato & Cheese Sauce, Glenview Farms Whipped Butter Spread, Chompies Sourdough Bread. Snacks/Other: Dunkin' Donuts Apple Fritter, Utz Old Fashioned Pretzel Rods. more...
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gaining 9.8 lb a week
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