Weigh In record (no journal entry) for 24 March 2022
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144.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1762 kcal
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Fat: 71.33g | Prot: 42.66g | Carb: 238.81g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sour Cream, Owens Border Breakfasts Burrito. Dinner: Marketside Homestyle Dinner Rolls, Super Smokers Pulled Pork with BBQ Sauce, Wendy's Tomato (1 Slice), Butter, Canada Dry Ginger Ale (12 oz), ShopRite Broccoli Florets. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), M&M's Milk Chocolate M&M's, Hershey's Milk Chocolate Bar with Almonds (King Size). more...
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2246 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Running (jogging) - 5/mph - 37 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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