dpennel's Journal, 27 June 2014

194.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 56.38g | Prot: 85.51g | Carb: 229.81g.   Breakfast: Bear Naked Peak Protein Original Granola, Skim or Nonfat Milk (Calcium Fortified), Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, Strawberries, Kellogg's Special K Oats & Honey Cereal. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, V8 V-Fusion Energy Orange Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Yoplait Greek Blended Yogurt - Strawberry Raspberry, Celery, Coffee, Trader Joe's Granny Smith Dried Apple Rings. Dinner: Mustard, Cooked Sauerkraut, Vienna Beef Natural Casing Hot Dogs, D'Italiano Original Sausage Buns, Johnsonville Original Bratwurst. Snacks/Other: Odwalla Nourishing Food Bar - Banana Nut, Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2290 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 18 hours and 58 minutes, Sleeping - 4 hours and 30 minutes. more...