Weigh In record (no journal entry) for 23 March 2022
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237.6 lb
Lost so far: 6.6 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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2756 kcal
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Fat: 106.84g | Prot: 78.92g | Carb: 368.06g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Trader Joe's Raw Brazil Nuts. Lunch: Utz Old Fashioned Pretzel Rods, Pita's Gourmet Mediterranean Foods Original Hummus, Garbanzo Mediterranean Grill Falafel, Zergut Grape Leaves Stuffed with Rice, Sonny & Joe's Babaganoush, Cheesecake Factory Grilled Shrimp. Dinner: Cheesecake Factory Grilled Shrimp, Daphne's Greek Cafe Tabouli Salad. Snacks/Other: Dunkin' Donuts Apple Fritter, Girl Scout Cookies Samoas, Silk Vanilla Oat Milk, Nesquik Chocolate Powder, Emerald City Smoothie Rejuvenator Smoothie (24 oz). more...
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gaining 4.2 lb a week
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