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vWeight In Day...(134.8lbs) Down 0.2lbs 😄
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134.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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664 kcal
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Fat: 38.59g | Prot: 37.56g | Carb: 43.18g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Screamin Sicilian Mother of Meat. Dinner: Great Value Honey Roasted Peanuts. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 0.2 lb a week
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