mountainman2's Journal, 22 March 2022

218.0 lb Lost so far: 32.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

2323 kcal

Fat: 73.82g | Prot: 121.86g | Carb: 307.55g.   Breakfast: Quaker Instant Grits - Butter, Kraft American Cheese Slice, Dave's Killer Bread Epic Everything Bagel, Filippo Berio Olive Oil, Egg. Lunch: Bob Evans Tomato Slices, Jennie-O Sliced Oven Roasted Turkey Breast, Dole Organic Bananas, Nature's Own Honey Wheat Sliced Bread, Prima Della Black Forest Ham. Dinner: Milo's Famous Sweet Tea, Red Potatoes (Flesh and Skin), Hillshire Farm Turkey Smoked Sausage, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Peter Pan Creamy Peanut Butter, Equate Isolate Whey Protein Supplement - Chocolate, Great Value Organic Chia Seeds, Fuji Apples. more...

2822 kcal

Activities & Exercise: Watching TV/Computer - 3 hours and 30 minutes, Google Fit - 20 hours and 30 minutes. more...