Weigh In record (no journal entry) for 21 March 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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3529 kcal
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Fat: 90.50g | Prot: 203.07g | Carb: 463.96g.
Breakfast: IHOP Cupcake Pancakes, Mrs. Butterworth's Original Syrup, Bang Cookies & Cream Craze High Protein Coffee. Afternoon Tea: John Soules Foods Chicken Fajita Breast Strips, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hidden Valley The Original Ranch Fat Free Dressing, Better'n Eggs Better'n Eggs. Dinner: Edwards Cookies & Cream Pie, Cheesy Beef Casserole, Kozy Shack Tapioca Pudding, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Supper: Vitafusion Energy B12 Gummy Vitamins, Multivitamins. more...
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2720 kcal
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Activities & Exercise:
Resting - 3 hours and 45 minutes, Housework - 1 hour, Cooking - 15 minutes, Sitting - 7 hours, Showering - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Grocery Shopping - 30 minutes, Yard Work (gardening) - 30 minutes. more...
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losing 3.5 lb a week
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