mountainman2's Journal, 21 March 2022

218.0 lb Lost so far: 32.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 66.48g | Prot: 106.63g | Carb: 281.73g.   Breakfast: Coffee. Lunch: Shamrock Farms Whole Milk, Boar's Head All Natural Honey Mustard, Snyder's of Hanover Eat Smart Naturals Garden Veggie Sticks, Bob Evans Tomato Slices, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, Nature's Own Honey Wheat Sliced Bread. Dinner: Milo's Famous Sweet Tea, Member's Mark Apple Sauce , Hillshire Farm Turkey Smoked Sausage, Red Potatoes (Flesh and Skin), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Peter Pan Creamy Peanut Butter, Equate Isolate Whey Protein Supplement - Chocolate, Fuji Apples, Great Value Organic Chia Seeds. more...

2983 kcal

Activities & Exercise: Watching TV/Computer - 3 hours and 30 minutes, Google Fit - 20 hours and 30 minutes. more...