Weigh In record (no journal entry) for 20 March 2022
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193.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2022:
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2644 kcal
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Fat: 103.01g | Prot: 109.35g | Carb: 326.74g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Salsa, Tortilla Corn Chips, HEB Shrimp Fajitas. Dinner: Blue Bell Vanilla Ice Cream, Metamucil Sugar Free Metamucil, Sunsweet Dried Plums Bite Size Pitted Prunes, Butter (Salted), Saltine Crackers, Sour Dough Bread, Sour Dough Bread, Brownie, Cheddar Cheese, Chicken Vegetable Soup. more...
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losing 4.2 lb a week
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