Weigh In record (no journal entry) for 25 June 2014
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315.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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3050 kcal
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Fat: 247.50g | Prot: 113.00g | Carb: 98.00g.
Breakfast: Coca-Cola Diet Coke, Tap Water, Wegmans applewood smoked uncured bacon, Wegmans Large Eggs. Dinner: Coca-Cola Diet Coke, TGI Friday's Classic Wedge Salad, Sizzling Chicken & Shrimp. Snacks/Other: isadelight plus dark chocolate, Coca-Cola Diet Coke, Tap Water, Jif To Go Creamy Peanut Butter, Mauna Loa Macadamia Nuts, Ocean Spray diet cranberry (12 oz bottle). more...
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steady weight
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