Weigh In record (no journal entry) for 19 March 2022
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193.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2022:
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1673 kcal
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Fat: 61.80g | Prot: 87.43g | Carb: 206.99g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Pears, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Jif Natural Crunchy Peanut Butter, Nutella Hazelnut Spread, Ratatouille, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Onions, Cooked Broccoli (Fat Not Added in Cooking), Strawberries, Kroger Yellow Fin Tuna Steaks, Skinny Pop Popcorn (18g). more...
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3014 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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