erikahollister's Journal, 11 April 2016

280.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed N/A.

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1911 kcal

Fat: 164.28g | Prot: 69.55g | Carb: 46.09g.   Breakfast: Heavy Cream, Spectrum Organic Virgin Coconut Oil, Scrambled Egg (Whole, Cooked). Lunch: Avocados. Dinner: Balsamic Vinegar, Trader Joe's Wild Arugula & Rocket Salad, Chicken Wing (Skin Eaten). Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Heavy Cream, Blackberries, True Lime Black Cherry Limeade. more...

4779 kcal

Activities & Exercise: Teaching - 4 hours, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Yoga - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...