Weigh In record (no journal entry) for 16 March 2022
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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3110 kcal
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Fat: 96.44g | Prot: 205.53g | Carb: 362.36g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Orange Marmalade , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Chicken Fajita Breast Strips, Better'n Eggs Better'n Eggs. Lunch: Fiber One Oats & Chocolate Chewy Bars (New Recipe), Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Dinner: Hunt's 100% Natural Tomato Ketchup, McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese, Breyers Oreo Cookies & Cream Ice Cream. Supper: Multivitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2463 kcal
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Activities & Exercise:
Bus Driving - 9 hours, Showering - 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Driving - 1 hour, Housework - 15 minutes, Cooking - 15 minutes. more...
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losing 3.5 lb a week
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