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kaylinrenee
Journal
15 Mar 22
kaylinrenee's Journal, 15 March 2022
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We have great weather all week and I am excited to get outside and walk/jog with my babies
133.4 lb
Lost so far:
6.0 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2022:
904 kcal
Fat: 36.15g | Prot: 76.31g | Carb: 67.87g.
Breakfast:
Coffee.
Lunch:
Chick-fil-A Honey Roasted BBQ Sauce, Hard-Boiled Egg , Perdue Grilled Chicken Breast Strips, Clementines .
Dinner:
Bear Naked Fit Granola - Triple Berry Crunch, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade).
Snacks/Other:
Cheetos Puffcorn, Sarris Candies Chocolate Covered Pretzels.
more...
159 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Fitbit - 23 hours and 30 minutes.
more...
losing 1.4 lb a week
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