Weigh In record (no journal entry) for 13 March 2022
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146.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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2211 kcal
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Fat: 73.44g | Prot: 80.56g | Carb: 297.54g.
Breakfast: Dunkin' Donuts English Breakfast Tea with Milk & Sugar, Coffee with Cream and Sugar. Lunch: English Muffin with Butter, Canada Dry Ginger Ale (12 oz). Dinner: Baked or Broiled Salmon, Kroger Pork Country Style Ribs, Fresh & Easy Egg Fried Rice, Leffe Leffe Blonde, Fried or Battered Breaded Floured Shrimp, Fried Battered Cod. Snacks/Other: Nestle Eskimo Pie, Hy-Vee Southwest Trail Mix, Russell Stover Assorted Fine Chocolates (2), Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2152 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 59 minutes. more...
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gaining 7.0 lb a week
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