Weigh In record (no journal entry) for 13 March 2022
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1745 kcal
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Fat: 61.11g | Prot: 68.93g | Carb: 240.90g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Metamucil Sugar Free Metamucil, Kroger Orzo, Unstuffed Cabbage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Strawberries, Oranges, Sunsweet Amazin Prunes Pitted, Kiwi Fruit, Great Value Beef Broth, Salsa, Nutella Hazelnut Spread. Dinner: Metamucil Sugar Free Metamucil, Celery, Baba Ghanoush, Cherry Tomatoes, Cucumber, Honeycrisp Apples, Sunsweet Dried Pitted Prunes, Bell Peppers, Trader Joe's Blood Oranges, Oranges, BelGioioso Fresh Mozzarella Pearls, Nutella Hazelnut Spread. more...
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gaining 5.6 lb a week
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