Weigh In record (no journal entry) for 21 June 2014
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181.0 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1862 kcal
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Fat: 59.74g | Prot: 178.30g | Carb: 164.83g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's Iced Tea (Large), Applebee's Chicken Freshcado. Dinner: Papa Murphy's Pizza Papa's All Meat deLITE, Papa Murphy's Pizza Veggie deLITE, Raspberries, Pineapple, Premier Nutrition High Protein Shake - Chocolate, Fage Total 0% Greek Yogurt, So Delicious Coconut Milk Unsweetened. Snacks/Other: Yasso Frozen Greek Yogurt - Blueberry, Freshly Squeezed Orange Juice. more...
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gaining 1.4 lb a week
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